For serious dancers that are keen on injury prevention, building strength to meet the current demands of dance, and want to develop more flexibility safely.

This 7 week session is led by the founder of The Movement Project, Lindsay Daniels (B.Kin., B. Ed., OCT, ADAPT, RYT) who has over 25+ years of experience in dance education and a deep passion for dance safety. Note that a minimum of 5 weeks are required to register- dancers can attend any of the 5 weeks that work with their schedule out of the 7 offered.

Here are the session details:

When: Sunday Evenings on the following dates (7 in total)

July 5th-July 12th- July 19th- July 26th- August 5th- August 16th- August 30th

Time: 7pm-8pm

Where: Chrome Dance Centre, 452 Taunton Road West, Oshawa *note that The Movement Project is renting this space, the program is not created or affiliated with Chrome. All dancers from studios across the region are welcome to attend.

Who: Competitive dancers age 9-15 with at least 3 years of experience in ballet, studio jazz, contemporary and/or lyrical

Payment: Dancers need to register for 5 weeks minimum (complete payment here on this platform for 5 weeks) for $115 (+hst) and they attend any 5 classes that work with their schedule out of the 7 offered.

For dancers wanting to attend more than 5 weeks, please use the promo code "etransfer" at checkout and send an e-transfer to Lindsay@themovementproject.ca for $146.90 ($130+hst) to participate in more than 5 classes. Note that registration is not considered complete until payment is made either here on the OpenSports app or e-transfer sent.

What to bring:

• a yoga mat
• 2 yoga blocks
• resistance bands will be provided (please bring yours if you have already received one from a previous session. A new one can be provided if needed)

What is it? A program designed to elevate a dancer's training by:

• building strength specific to the ever growing demands on the competitive dancer
• preventing injuries with a strong focus on alignment, safe practices, and muscle groups underdeveloped/imbalanced typically in youth dancers
• safe flexibility training (no hyper mobility work here)
• improve power in jumps, extensions, body awareness and balance
• for serious and focused dancers that want to elevate their training

What it is not:

• a fun, high energy dance class
• a quick fix
• tricks or dance skills across the floor or dance combos
• a replacement for your current dance training

Any questions, please email Lindsay directly at Lindsay@themovementproject.ca

Refund Policy
Full refunds are available up until 24 hours before the class start time. There are no class credits or refunds provided with less than 24 hours notice.