For serious dancers that are keen on injury prevention, building strength to meet the current demands of dance, and want to develop more flexibility safely.

This 6 week session is led by the founder of The Movement Project, Lindsay Daniels (B.Kin., B. Ed., OCT, ADAPT, RYT) who has over 25+ years of experience in dance education and a deep passion for dance safety. Note- drop in classes are not an option with this program. Here are the session details:

When: Sunday late afternoon

Sunday, Sept 13th- Sunday, Oct 25th (no class on Sunday, Oct 11th- Thanksgiving Sunday)

Time: 2:45-3:45pm

Where: Jennifer's Art in Motion- 1390 Hopkins Street, units 1&2.*note that The Movement Project is renting this space, the program is available for all dancers from studios across the region to attend.

Who: Competitive dancers age 9-16 with at least 3 years of experience in ballet, studio jazz, contemporary and/or lyrical

Payment: $140 + hst

What to bring:

• a yoga mat
• 2 yoga blocks
• resistance bands will be provided (please bring yours if you have already received one from a previous session. A new one can be provided if needed)
• circle resistance band
• water only (no sugar drinks)
• form fitting dance clothing

What is it? A program designed to elevate a dancer's training by:

• building strength specific to the ever growing demands on the competitive dancer
• preventing injuries with a strong focus on alignment, safe practices, and muscle groups underdeveloped/imbalanced typically in youth dancers
• safe flexibility training (no hyper mobility work here)
• improve power in jumps, extensions, body awareness and balance
• for serious and focused dancers that want to elevate their training

What it is not:

• a fun, high energy dance class
• a quick fix
• tricks or dance skills across the floor or dance combos
• a replacement for your current dance training

Any questions, please email Lindsay directly at Lindsay@themovementproject.ca

Refund Policy
Full refunds are available up until 24 hours before the class start time. There are no class credits or refunds provided with less than 24 hours notice.