Book online now for a special fun Saturday
Social pickleball players will be grouped in 2 levels
Beginners - low intermeadiate
Intermeadiate- Intermeadiate/ advance
Come and try welcome.

🥰VERY IMPORTANT SAFTEY PICKLEBALL SAFETY MEASURES FOR OUR PARTICIPANTS.
When playing pickleball, as with any sport, there's always a risk of injuries.
Therefore, we must always take responsibility for our own safety and take necessary precautions to prevent injuries.

👍 To ensure everyone is having an awesome time and stay safe with the game, we would like to remind all players of the following measures during each coaching or social session:

✅️ 1.DO PROPERT WARM-UP ACTIVATION EXCERCISES BEFORE PLAY:
Warm-up activation exercises are very important to prepare your key muscles for the games and prevent injuries.
Note- we have a list of activation exercises designed for pickleball, which you can get from your host.

✅️ 2. PLAY WITHIN YOUR LIMITS: Don't push yourself beyond your limits. Know your capabilities and play accordingly.

✅️ 3. DRINK CONSISTENTLY THROUGHOUT YOUR SESSION: Staying hydrated is important to prevent cramps and other injuries and take time between games for hydration breaks.

✅️ 4. BE AWARE OF YOUR SURROUNDINGS: Always look out for other players, spectators, and potential hazards on or near the courts.

✅️ 5. WEAR PROPER COURT SHOES: This will provide adequate support, grip, and again prevent injuries.

✅️ 6. DO NOT BACK PEDALS TO RETRIEVE BALLS: Avoid running backward to retieve balls as this can cause injuries. Instead, turn around and run forward to retieve the ball.

✅️ 7. LET SOME CHALLENGING SHOTS GO.
It's ok to give up points to prevent injuries. "Remember, no ball is worth a fall".

By following these 7 key safety measures, we can all play pickleball safely and reduce the risk of injuries 🤗. We must lookbout for each other and create a fun and safe environment for everyone 🥰

Courts located next to school carpark.
Brisbane Montessori School, Fig Teee Pocket.
https://maps.app.goo.gl/bTJshNb7znWnLcKfA