This class is a combination of resistance and cardiovascular activities with a focus on balance and mobility for seniors, or those looking to simply improve their quality of life. Classes are run by our Accredited Exercise Scientist (AES).

Please note: Participants must have a current PCYC NSW annual membership which is $15 for juniors (under 18) and $30 for adults. Participants must also obtain a gym & fitness membership or gym & fitness day pass.
A $10 deposit is required to secure a spot in classes. Cancellation at least 12hrs prior to class or simply completing a class will ensure we obtain your deposit to be refunded to the group account credit for the next class you book.
Classes are limited to 15 members. The next member on the waiting list will be notified if a class becomes available.