Wednesday Evenings in the Multi Purpose Room At Lloyd Hall

Iyengar Yoga for All Levels

This Yoga series is all about Getting Started by getting on the Yoga Mat. No experience needed.
A flexible mind and a yoga mat is required. Have fun while learning, give your body and mind freedom to rest.

We will learn to:
Correct poor posture.
Address our breathing habits. ( good and not so good)
Nurture our true self. (body, mind and soul)

Deconstruct old beliefs about who we are.
Observe our options and utilize what works best.

Bing your own yoga Mat.
Suggested Donation of $12