This session is the start of the 18 week structured training to get race ready for spring races including Around The Bay, Chilly Half marathon, Toronto Marathon and Reebok Ragnar Relay Race.

Meet and greet is at Central Tech, main entrance
There is no bag check or coat drop.

Please read all details below to ensure there are no misunderstandings:

a) Dress for the weather because this is an outdoor workout
b) Please arrive on time, the workout warm-up will start 730PM sharp
c) Bring a bottle of water for hydration, if you need.
d) Be prepared to run approximately 11K overall for this session. The workout includes a 2.5K warm-up and 2.5K cool-down.
e) If this is your first time joining us, please arrive early so you can speak to the instructor.
f) If you are not a member of "NTRC Season 12" - please ensure your payment is completed via Open Sports before the workout session starts. We will not accept cash on site. All collected proceeds during the month of January 2019 will be donated to Ronald McDonald House Charity Toronto.

Cancelations received before 6:15PM using Open Sports app are accepted. If you do not cancel before 615PM, your payment is non-refundable even if you do not show up or arrive late.