This Social pickleball session is for higher intermediate to advanced level players only. 3.50 plus rating and above.
This session is not suitable for Come and Try, and Beginners levels. Please check Open Sports for other venues.

🥰VERY IMPORTANT SAFTEY PICKLEBALL SAFETY MEASURES FOR OUR PARTICIPANTS.
When playing pickleball, as with any sport, there's always a risk of injuries.
Therefore, we must always take responsibility for our own safety and take necessary precautions to prevent injuries.

👍 To ensure everyone is having an awesome time and stay safe with the game, we would like to remind all players of the following measures during each coaching or social session:

✅️ 1.DO PROPER WARM-UP ACTIVATION EXCERCISES BEFORE PLAY:
Warm-up activation exercises are very important to prepare your key muscles for the games and prevent injuries.
Note- we have a list of activation exercises designed for pickleball, which you can get from your host.

✅️ 2. PLAY WITHIN YOUR LIMITS: Don't push yourself beyond your limits. Know your capabilities and play accordingly.

✅️ 3. DRINK CONSISTENTLY THROUGHOUT YOUR SESSION: Staying hydrated is important to prevent cramps and other injuries and take time between games for hydration breaks.

✅️ 4. BE AWARE OF YOUR SURROUNDINGS: Always look out for other players, spectators, and potential hazards on or near the courts.

✅️ 5. WEAR PROPER COURT SHOES: This will provide adequate support, grip, and again prevent injuries.

✅️ 6. DO NOT BACK PEDALS TO RETRIEVE BALLS: Avoid running backward to retieve balls as this can cause injuries. Instead, turn around and run forward to retieve the ball.

✅️ 7. LET SOME CHALLENGING SHOTS GO.
It's ok to give up points to prevent injuries. "Remember, no ball is worth a fall."

By following these 7 key safety measures, we can all play pickleball safely and reduce the risk of injuries 🤗. We must look out for each other and create a fun and safe environment for everyone 🥰

This NEW venue is at Rocklea State High School, 19 Elmes Rd, Rocklea, QLD 4106

To become a member of the Brisbane Pickleball Club, visit their website and sign up online.
https://www.brisbanepickleballclub.com/registration/

The Facebook Group for Brisbane Pickleball Club is
https://www.facebook.com/groups/129750461070275

The Youtube channel for Brisbane Pickleball Club is
https://www.youtube.com/@brisbanepickleballclub2599