Join us from the comfort of your home while we lead you through a warm-up followed by a full-body workout. Mixing bodyweight movements and equipment, you'll work on cardio, legs/butt, arms, core, and back. Our classes are held on Zoom with the workout on the screen along with the coach. Since the coach will be able to see you, you'll get personalized feedback on your form and a push to work to your full potential.

What to wear and how to prepare:
Wear athletic clothing. Shoes are optional. Many of our members workout barefoot. Have water nearby.

Equipment
The founding membership of EMO Fitness came from a kettlebell gym, so a lot of our weighted movements utilize kettlebells of different sizes. But, if you don't have kettlebells, don't let that stop you from joining. Whether you have hand weights, a couple of full water bottles, or no weights at all, our instructors will show you alternate movements so you don't miss a beat.

First time working out in a while or have movement restrictions?
No problem - everything we do is modifiable. Just let the coach know at the beginning and we'll give you alternative movements as needed. We'll demonstrate everything so it's easy to follow. And if you can only do half of the work, don't get down on yourself. You're trying and that's great! We all started where you are starting and you'll improve in no time. As long as you have the drive, we'll help you stick with it!

Arrive a few minutes before the scheduled start time. Class begins right on time and latecomers will do 10 burpees for every minute they are late. Class typically lasts around 35-45-minutes.

Zoom Link/ID:
https://us02web.zoom.us/j/9363544733
Meeting ID: 936 354 4733
Please note, there is a waiting room and the coach will let you in.
(Please note: the coach will remove any unpaid/unregistered participants from the zoom room. Please do not attempt to join without registering. K, thanks!)

Need to cancel?
You will automatically receive a refund or credit as long as you cancel your registration two or more hours before the scheduled class time. If an emergency comes up less than two hours before class, please message us and we'll handle those cancelations on a case by case basis. The cancelation window is built so the coaches have time to prepare for class and also to hold you accountable. Monthly members: While there is currently no penalty for canceling late or being a no-show, if you repeatedly abuse your membership privileges, we will have strong words with you and potentially revoke your membership.

Go get those gains, friends!