If you want to get a taste of a structured hill training, join us this Tuesday at Central Tech Stadium
Things to know:
a) this is an outdoor workout
b) dress for the weather
c) bring a bottle of water, if you need.
d) be prepared to run about 10K for this training session. Part of the workout includes a 2.5K warm-up and 2.5K cool-down, which are part of the overall distance.

Meet and greet is inside Central Tech dome @ 715PM.
Workout starts @ 730PM sharp.
There is no bag or coat drop. Come ready to run.